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Check out our feature in Redfin’s latest article: “Moving Stressing You Out? Practice These Self-Care Tips”
The psychology of moving is well documented. Moving is considered one of the most stressful life events by researchers. No matter how much you love your new home, you might still experience moving anxiety and relocation depression. It is important to practice self-care throughout this transition, so you can stress less during your move. To help you get started, I, along with other experts from across the country, shared some of our best tips and tricks to practice self-care and relieve moving stress and anxiety.
Click below to read the full article:
Try breathing like this: exhale … exhale … exhale … exhale again.
How did that go? I’m guessing that you were wondering what happened to the inhale? It is a simple fact that you cannot keep breathing out without breathing in and live to tell about it! Likewise, you cannot live well without balancing the care that you commit to others with the care that you give yourself. Yoga at its core is a self-care practice. As we experience greater balance, harmony, and joy in ourselves through these practices, we are better able to care for the world around us. A win-win for all. (Click here to learn more about yoga self-care practices.)
Continue reading Inhale exhale, In and Out, Give and Take