This winter, feed your fire for vigor and vitality.

During the coldest months of the year, it can be tempting to cozy up next to the fire and not venture out again until the weather warms. For many of us, our internal flame of motivation can begin to burn a bit low this a time of year. However, since hibernation is not a natural state for humans it is important that we feed our fire, so that come spring we don’t regret those hours of chillin’ the winter away. The yogic principle of Tapas supports us in cultivating the inner flame that motivates us.