A year ago, I shared a blog about a healthy and well-balanced movement diet. (See July 2018 – How’s your movement diet?)  In that blog, I recommended ten movements or activities to consider incorporating into your daily movement diet to optimize your health and life enjoyment.  #10 was the recommendation to do plank daily.  I did add the caveat that plank may not be for everyone; however, today I am sharing several variations on the traditional high plank that help make it healthy and accessible for nearly everybody!