We all know that our health benefits from moving and being active. Typically movement guidelines for health and fitness address frequency, duration, intensity, and mode. Click here to see the US Government Physical Activity Guidelines. This information is quite informative and offers the opportunity to customize your activities to your needs and interests.
Based on my experience and observations as a Physical Therapist, Yoga Therapist, and a human being living in a human body, I would like to recommend that everyone incorporate the following ten movement nutrients into their daily movement diet. (Please note that if you have a health concern, you should speak with your healthcare provider first.)