Mindful Meditation

Fridays, January 8 – February 26
12:00 – 1:00 PM
8-Week session, $64
Senior Discount, $58

rockleafbalanceThis class will include instruction, support, and group meditation practice.  Meditation techniques known to improve brain functioning, reduce stress, and improve mood will be explored.  Learn meditation techniques to bring you closer to your true nature and allow you to become more present to this moment – and each moment – of this amazing life.

Clear your mind at the end of the week to prepare for an easeful weekend, or to return to the office focused and ready to wrap up your to-do list.  All are welcome! No meditation experience necessary.

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Click here to register for the Senior Rate

Kathryn Gardner, LMT, RYT-200Kathryn Gardner leads this 1 hour class.  Kathryn is an experienced meditator who has been practicing a variety of meditation techniques for over 20 years and has completed her teacher training in Transformation Meditation.

Physical Therapy | Yoga | Wellness in Norway, Maine