Tula Institute of Yoga

200-Hour Yoga Teacher Training Overview

GET THE SCOOP! Schedule a one-on-one virtual meeting with our lead trainer to meet Katey, ask questions, and learn more about this training. You may also request an in-person meeting by clicking the button below:

The Tula Institute of Yoga 200-Hour Yoga Intensive Teacher Training 

This program is a comprehensive Yoga Alliance approved 200-hour level program, perfect for students wishing to deepen their study and practice of yoga, as well as those wanting to become Registered Yoga Teachers (RYT).

The Tula Institute 200-hour training includes 160-hours of in-person training and 40 hours of online training. (160 hour in-person module, 20 hour online Yoga Philosophy module, 20 hour online Yoga anatomy & movement module). These modules can be completed concurrently, or independently in any order. If you wish to receive your Yoga Teacher Certification, all three must be completed within 2 years of starting your 1st module *.

This yoga intensive teacher training is a Vinyasa yoga-based training with a focus on making Vinyasa accessible to a spectrum of body types and individual needs, resulting in a well-balanced understanding of yoga for health and healing at all levels of the being. The curriculum includes an in-depth study and understanding of asana (yoga poses), pranayama (breathwork), meditation, philosophy, anatomy, as well as self-inquiry.

Through this program you will have the opportunity to deepen your connection to self and others, as you increase strength and suppleness in your physical body. You will experience greater calm and equanimity of your thoughts and emotions, and connect with a sense of greater ease and joy of the spirit.

For those wishing to go on to teach, or those wishing to deepen their practice, you will gain an understanding of proper technique, alignment, and sequencing of asana. You will learn the role of the eight limbs of yoga in finding greater ease in your life and supporting others in doing the same.

* During the COVID-19 pandemic, allowances will be made if greater than two years are needed to complete all three modules.

Schedule of upcoming training modules:

In-person 160-hour module dates:

Midcoast Maine, Camden, Maine: September 11, 2021- June 4, 2022 – 1 Weekend / month

Western Maine, Norway, Maine: TBD

On-line 20-hour module session dates:

Yoga Philosophy 2021 – 2022 – Saturdays 8:00 – 9:30 AM:

August 28, 2021
September 25, 2021
October 2, 2021
November 13, 2021
December 18, 2021
January 15, 2022
February 19, 2022
March 19, 2022
April 16, 2022
May 21, 2022

Yoga Anatomy & Movement 2021 – 2022 – Saturdays 8:00 – 9:30 AM:

September 18, 2021
October 23, 2021
November 20, 2021
December 11, 2021
January 22, 2022
February 12, 2022
March 12, 2022
April 9, 2022
April 30, 2022
May 14, 2022

Yoga Philosophy 2022 – 2023 Times and dates TBA

Yoga Anatomy & Movement 2022 – 2023 TBA

The 2 – 20-hour online training modules allow you to study from the comfort of your home and includes 10 90-minute live stream classes and 10 30-minute on-demand supporting videos. The 160-hour in-person training module is offered as a weekend format allowing students to continue to work and participate in their week-to-week lives while completing the training. The intervals between In-person training weekends allows students time to integrate what they learn into their regular yoga practice and their day-to-day lives.

Between in-person trainings, students are expected to maintain a regular yoga practice and will have 2-4 hours of OMwork assignments. Upon completion of the 3 training modules students will receive their Tula Institute of Yoga Teacher Certification and will be eligible to register with Yoga Alliance as an RYT-200 (Registered Yoga Teacher). Tula Institute of Yoga is a Registered Yoga School (RYS) with Yoga Alliance.

RYS 200
Click on the item below for more information on the 200 Hour Yoga Teacher Training:

Contact Katey if you have questions about this program 207-743-0930 or email.


“The 200hr-YTT program at Posabilities, AKA the Tula Institute, has been a place of support, personal growth and a deeper understanding of what Yoga is. The level of training and attention to detail provided by Katey was lovingly presented and thorough. I feel not only ready to teach others, more importantly, I feel like a better person connected to who I really am, who I want to be, and how I want to show up in the world. Her understanding and teaching of anatomy and physiology make her an expert on how to move the body in safe and beneficial ways, and that level of teaching is not typical in other YTT programs.” -Rose H

“My 200-hour yoga teacher training at the Tula Institute of Yoga was more than I could have anticipated. Katey is a wonderful person and extremely knowledgeable teacher. Her vast knowledge in many areas has made a huge difference in the level of confidence I have as a new teacher. She made us trainees feel very supported and created an extremely supportive atmosphere in which we could so easily learn and grow. Our group deeply bonded from the get-go, and I believe that was thanks to the environment Katey created.” -Ree R

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