Tula Institute of Yoga

200-Hour Yoga Teacher Training Overview

The Tula Institute of Yoga 200-Hour Yoga Intensive Teacher Training 

This program is a comprehensive Yoga Alliance approved 200-hour level program, perfect for students wishing to deepen their study and practice of yoga, as well as those wanting to become Registered Yoga Teachers (RYT).

This 200-hour training comprises 2 – 20-hour online modules (Yoga Philosophy & Meditation, and Yoga Anatomy) and 1 – 160-hour in-person module. These modules can be completed independently and in any order. If you wish to receive your Yoga Teacher Certification, all three must be completed within 2 years of starting your 1st module *.

* During the COVID-19 pandemic, allowances will be made if greater than two years are needed to complete all three modules.

Schedule of upcoming training modules:

Yoga Philosophy & Meditation 20-hour Online module:
  • March 7, 2021 – May 23, 2021 – Sundays, 4:00 – 5:30 PM
Yoga Anatomy 20-hour Online module dates:
  • January 5, 2021 – March 9, 2021 – Tuesdays, 5:30 – 7:00 PM
  • September 15, 2021 – November 17, 2021 – Wednesdays, 11:00 – 12:30 PM
In-person 160-hour module dates:

Midcoast Maine, Camden, Maine: September 11, 2021- June 4, 2022 – 1 Weekend / month, Saturday & Sunday 8:00 AM – 4:30 PM

Western Maine, Norway, Maine: September, 2022- June, 2022 – 1 Weekend / month – Saturday 10:00 AM – 5:30 PM, Sunday 8:00 AM – 5:30 PM

If these times do not work for you and you are interested please contact us to discuss days and times that work best for you!

This yoga intensive teacher training is a Vinyasa yoga-based training with a focus on making Vinyasa accessible to a spectrum of body types and individual needs, resulting in a well-balanced understanding of yoga for health and healing at all levels of the being. The curriculum includes an in-depth study and understanding of asana (yoga poses), pranayama (breathwork), meditation, philosophy, anatomy, as well as self-inquiry.

Through this program you will have the opportunity to deepen your connection to self and others, as you increase strength and suppleness in your physical body. You will experience greater calm and equanimity of your thoughts and emotions, and connect with a sense of greater ease and joy of the spirit.

For those wishing to go on to teach, or those wishing to deepen their practice, you will gain an understanding of proper technique, alignment, and sequencing of asana. You will learn the role of the eight limbs of yoga in finding greater ease in your life and supporting others in doing the same.

The 2 – 20 hour online training modules allow you to study from the comfort of your home and includes 10 90-minute live stream classes and 10 30-minute on-demand supporting videos. The 160-hour in-person training module is offered as a weekend format allowing students to continue to work and participate in their week-to-week lives while completing the training. The intervals between In-person training weekends allows students time to integrate what they learn into their regular yoga practice and their day-to-day lives.

Between in-person trainings, students are expected to maintain a regular yoga practice and will have 2-4 hours of OMwork assignments. Upon completion of the 3 training modules students will receive their Tula Institute of Yoga Teacher Certification and will be eligible to register with Yoga Alliance as an RYT-200 (Registered Yoga Teacher). Tula Institute of Yoga is a Registered Yoga School (RYS) with Yoga Alliance.

RYS 200
Click on the item below for more information on the 200 Hour Yoga Teacher Training:

Contact Katey if you have questions about this program 207-743-0930 or email.


“The 200hr-YTT program at Posabilities, AKA the Tula Institute, has been a place of support, personal growth and a deeper understanding of what Yoga is. The level of training and attention to detail provided by Katey was lovingly presented and thorough. I feel not only ready to teach others, more importantly, I feel like a better person connected to who I really am, who I want to be, and how I want to show up in the world. Her understanding and teaching of anatomy and physiology make her an expert on how to move the body in safe and beneficial ways, and that level of teaching is not typical in other YTT programs.” -Rose H

“My 200-hour yoga teacher training at the Tula Institute of Yoga was more than I could have anticipated. Katey is a wonderful person and extremely knowledgeable teacher. Her vast knowledge in many areas has made a huge difference in the level of confidence I have as a new teacher. She made us trainees feel very supported and created an extremely supportive atmosphere in which we could so easily learn and grow. Our group deeply bonded from the get-go, and I believe that was thanks to the environment Katey created.” -Ree R

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