All regularly scheduled studio classes are now online, check the class schedule. Note, you need to register for a class at least 1-hour before the class starts.
Posabilities offers Physical Therapy, Yoga, and Wellness in Norway, Maine and is dedicated to promoting individuals and groups in realizing their greatest potentials for health, wellness, and happiness. We provide a continuum of services and classes to reduce imbalances and discomfort, and to maximize life enjoyment.
Our intention is to become a catalyst for health in the Oxford Hills of Maine by being leaders in supporting individuals’ in their quest for health and wellness. Posabilities actively collaborates with a variety of highly skilled practitioners and instructors in providing this support for the greater Oxford Hills community.
In addition to physical therapy, yoga therapy and Thai yoga massage services provided by owner and operator, Katey Hawes, MS, PT, C-IAYT, E-RYT500, YACEP, Posabilities works in partnership with a variety of health and wellness professionals to offer a spectrum of additional health and wellness opportunities including:
- Yoga classes – gentle and therapeutic yoga to vigorous flow (or vinyasa) Yoga classes.
- The TULA Institute: 200 Hour Intensive Yoga Teacher Training and 300 Hour Advanced Yoga Teacher Training
- Thai Yoga Massage
- Meditation and Mindfulness
- Energy work
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~ B.K.S. Iyengar